Your Naturopath in Hamburg Barmbek

Practice for Stress Management, Gut Health and Nutritional Therapy

Welcome!

I support you on your journey, as a naturopath and as a person.

The foundation of my work is a holistic approach, scientifically grounded diagnostics, and a deep understanding of my patients.

Together, we take a closer look at your current state of health, and you receive an individual treatment plan tailored to your needs.

Hypnose & Meditation

Stress Management & the Nervous System

When the nervous system is under pressure, we feel it — mentally, emotionally and physically.

I support you in understanding psychosomatic connections and activating your inner resources.

Stomach, Gut & Microbiome

What happens in the gut reaches far beyond digestion.

The microbiome and the gut-brain axis connect body and mind — with potential effects on energy, the immune system, hormone balance and emotional wellbeing.

Therapieangebot, Therapies, Ernährungsberatung, Ernährugnsumstellung, nutrition, diet, Histamin

Micronutrients, Nutrition & Metabolism

We need the right nutrients — as the foundation for energy, balanced hormones, healthy cells, a stable nervous system and a well-functioning immune defence.

Deficiencies often go unnoticed for a long time — targeted diagnostics can provide clarity.

Darm-Hirn-Achse

HOLISTIC THERAPY

The Gut-Brain Axis

Digestion, the nervous system and the immune system communicate with and influence one another — at all times.

What affects one level also reaches the others.

My holistic approach takes these connections into account. I support you in understanding them and using them in a way that is individual to you.

HOW I CAN SUPPORT YOU — ON EVERY LEVEL

Therapies

Stress Regulation & Nervous System

      • Heart Rate Variability (HRV)
      • Hypnosis
      • EMDR
      • Emotional Freedom Techniques (EFT)

Gut Health & Metabolism

      • Microbiome & Gut Therapy
      • Dietary Changes
      • Micronutrient Therapy

Reflex & Regulation Therapies

      • Auricular Acupuncture
      • Foot Reflexology
      • Energy Flow Massage
      • Cupping Therapy
Betriebliches Gesundheitsmanagement (BGM) für Unternehmen

CORPORATE HEALTH MANAGEMENT (CHM)

Talks & Workshops for Companies

Workshops and talks, for example on nutrition, sleep and stress regulation — optionally including HRV measurement to make stress levels and personal resources visible.

FAQ

Conventional medicine often focuses on individual body regions or symptoms in isolation. As a naturopath, I take a holistic approach, looking at the whole person. Symptoms are understood as signs of an imbalance between body and mind, often influenced by lifestyle factors. My aim is to provide individualized, root-cause-oriented care, combining modern diagnostics with evidence-based insights from naturopathy.

Your first appointment is dedicated to gaining a thorough understanding of your health.

We will talk in detail about your symptoms, current life circumstances, and personal history. Depending on your needs, this may be complemented by a physical examination, blood tests, or urine and stool diagnostics. If you book via Doctolib, you will also receive a nutrition diary template and a detailed health questionnaire in advance. Together, these provide a comprehensive picture that forms the basis of your personalized treatment plan.

Holistic naturopathy sees the human being as a unity of body, mind, and soul. Illnesses rarely arise in isolation. That’s why I look not only at symptoms but also at the interplay between nutrition, lifestyle, emotional wellbeing, and physical processes. This approach helps uncover underlying causes and supports long-term healing.

The gut–brain axis describes the close connection between the digestive system, nervous system, and immune system. When this balance is disrupted, it can affect mood, energy, concentration, and may even contribute to chronic conditions. Treatment that strengthens both gut health and the nervous system can help restore balance to both body and mind.

Each treatment is tailored to the individual. Depending on your needs, this may include microbiome and gut therapy, dietary adjustments, or nutrient infusions. To support emotional wellbeing, hypnosis or meditation may be helpful. On a vegetative–energetic level, treatments such as manual vagus balance, neuro-relax massage, ear acupuncture, or foot reflexology can be applied.

Appointments can be booked quickly and easily online via Doctolib. Depending on the type of appointment, you will receive further information and preparation materials when booking. You are also welcome to contact me directly with any questions or to arrange a personal consultation.

Naturopathic care is suitable for anyone looking to actively improve their health – whether for acute concerns, chronic conditions, or as a preventive measure to strengthen the immune system and overall wellbeing. Many people also seek treatment to increase their sense of self-efficacy and achieve a sustainable improvement in quality of life.

The cost of naturopathic treatment depends on the duration and scope of the session. At my practice in Hamburg Barmbek, fees are based on time, allowing us to adapt flexibly to your needs. Statutory health insurance usually does not cover naturopathic services, but many private health insurers, or supplementary health plans reimburse costs fully or in part.

If required, I can provide invoices according to the German Fee Schedule for Naturopaths (GebüH), which helps facilitate reimbursement by your insurance. You will always receive a clear, transparent overview of fees and services so you know exactly what to expect from the start.