10-Day Guided Alkaline Fasting
An alkaline-rich diet is an effective way to activate your metabolism and support your body’s natural detoxification. It allows your system to free up resources for regeneration and healing.
Program Schedule January 2026
- Online Kick-off | Jan. 13, 7:30 pm: Introduction to alkaline fasting & shopping list
- Alkaline fasting period | Jan 17/18–24 2026
- Online group sessions with Q&A | all at 8 pm:
• Fri, Jan 16 | Evening before the start: remaining questions + supportive measures
• Sun, Jan 18 | How did it go? + meditation
• Wed, Jan 21 | First effects + breathing exercises
• Fri, Jan 23 | Shared experiences, ending the fast
• Sun, Jan 25 | Feedback & beneficial eating
What to Expect
- An introduction to the principles and benefits of alkaline fasting
- A detailed plan with tips and practical guidance
- Supportive practices such as breathing exercises and meditation
- Guidance in a small, safe group setting
- Space for sharing experiences and asking questions
- Tips for maintaining an alkaline-rich diet in daily life